Groundnut Meal

Rich in Protein:

Groundnut meal is a good source of plant-based protein. It contains essential amino acids, making it a valuable protein source for individuals who follow vegetarian or vegan diets. Protein is essential for muscle repair, immune function, and overall body maintenance.
Dietary Fiber:

Groundnut meal contains dietary fiber, which is beneficial for digestive health. Fiber helps promote regular bowel movements, prevents constipation, and supports a healthy gut microbiome. Including fiber in the diet is important for overall digestive well-being.
Nutrient Content:

Groundnut meal contains various essential nutrients, including vitamins (such as B vitamins) and minerals (such as iron, magnesium, phosphorus, and zinc). These nutrients play important roles in energy metabolism, bone health, and immune function.
Low in Carbohydrates:

Groundnut meal is relatively low in carbohydrates compared to whole peanuts, making it a suitable option for those who are mindful of their carbohydrate intake. This can be beneficial for individuals following low-carbohydrate or ketogenic diets.
Gluten-Free and Allergen-Friendly:

Groundnut meal is naturally gluten-free, making it a suitable option for individuals with gluten sensitivity or celiac disease. Its also free from common allergens like dairy and soy, making it a versatile ingredient for those with food allergies.