Pumpkin Seeds

Rich in Nutrients:

Pumpkin seeds are a nutritional powerhouse, containing a variety of essential nutrients, including protein, healthy fats (such as omega-3 fatty acids), fiber, vitamins (such as vitamin K and vitamin E), and minerals (such as magnesium, zinc, iron, and phosphorus).
Heart Health:

The magnesium, potassium, and omega-3 fatty acids in pumpkin seeds contribute to heart health. Magnesium helps regulate blood pressure, while potassium supports proper heart function. The omega-3s may help reduce inflammation and lower the risk of cardiovascular diseases.
Antioxidant Properties:

Pumpkin seeds are rich in antioxidants, including vitamin E and carotenoids. Antioxidants help neutralize free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
Prostate Health:

Pumpkin seeds contain compounds like phytosterols, which have been associated with supporting prostate health. Regular consumption of pumpkin seeds may contribute to the prevention of benign prostatic hyperplasia (BPH) and other prostate-related issues.
Improved Sleep:

Pumpkin seeds are a good source of tryptophan, an amino acid that contributes to the production of serotonin and melatonin, hormones involved in regulating sleep. Including pumpkin seeds in your diet may support better sleep quality.