Green gram

Rich in Nutrients:

Green gram is a good source of essential nutrients, including protein, fiber, vitamins (such as folate, vitamin B1, vitamin B2, and vitamin B3), and minerals (such as iron, magnesium, potassium, and zinc). These nutrients play vital roles in supporting overall health and well-being.
Digestive Health:

The fiber content in green gram promotes digestive health by preventing constipation and supporting regular bowel movements. Additionally, green gram is easily digestible, making it suitable for individuals with sensitive digestive systems.
Weight Management:

Green gram is a low-calorie and nutrient-dense food that can be beneficial for weight management. The combination of protein and fiber helps promote a feeling of fullness, reducing overall calorie intake and supporting weight loss or maintenance.
Blood Sugar Regulation:

Green gram has a low glycemic index, meaning it has a smaller impact on blood sugar levels. The complex carbohydrates and fiber in green gram contribute to stabilized blood sugar levels, making it a suitable option for individuals with diabetes or those aiming to manage blood sugar.
Antioxidant Properties:

Green gram contains antioxidants, such as flavonoids, that help neutralize free radicals in the body. Antioxidants play a role in reducing oxidative stress, inflammation, and the risk of chronic diseases.